As a Certified Kickboxing Instructor, I am trained to teach kickboxing techniques that blend martial arts with fitness. My role is to guide students through effective and safe workouts that combine punches, kicks, and defensive moves, while also focusing on building strength, endurance, and coordination.
A certified instructor has in-depth knowledge of proper form, technique, and conditioning to ensure students not only get a great workout but also avoid injury. This certification also involves understanding how to scale workouts for different fitness levels and goals, whether you’re a beginner looking to learn the basics or an advanced student aiming to improve performance.
Kickboxing sessions led by a certified instructor offer a mix of cardio, strength, and agility training, providing a well-rounded fitness experience. You’ll learn proper striking techniques, improve your reflexes, and gain confidence, all while enjoying an engaging, high-energy workout.
As a Licensed Massage Therapist, I am professionally trained to provide therapeutic touch through various massage techniques aimed at promoting relaxation, reducing muscle tension, improving circulation, and supporting overall well-being. My services range from relaxation-focused massages to more specialized treatments, such as medical and sports cupping, designed to address specific pain points or injuries.
It’s important to understand that massage therapy is not a replacement for medical care. In some cases, especially if you’re dealing with a medical condition or injury, I may require clearance from your primary healthcare provider to ensure massage is safe and beneficial for you.
Whether you’re seeking stress relief, injury recovery, or enhanced athletic performance, my goal is to create a personalized massage experience that promotes healing, relaxation, and a balanced body.
Whether you sit for long periods of time, are a weekend warrior, or fall somewhere in-between, it is quite likely that you may have a movement deficiency that is causing suboptimal physical performance and increased physical pain. As a specialist certified in corrective exercise, I can perform movement assessments, make referrals to medical professionals when necessary, and incorporate appropriate strategies into your training program to help you correct movement dysfunctions and muscle imbalances. Ultimately, this will lead to improved physical performance and reduced physical pain.
As a certified practitioner in Functional Movement Techniques (FMT) Rockblades, I specialize in advanced Instrument -Assisted Soft Tissue Mobilization (IATSM). This technique utilizes specifically designed tools to treat soft tissue conditions, reduce pain and enhance mobility. Whether you're recovering from an injury or seeking improved movement, FMT Rockblades allow for precise, targeted treatment to optimize your overall well-being.
As a certified cupping therapist, I specialize in medical and sports cupping therapy. These techniques uses suction cups to create negative pressure on the skin, helping to alleviate pain, reduce inflammation, and improve blood flow. Cupping therapy can be particularly beneficial for athletes and for individuals recovering from injury.