Cardio Kickboxing Session
Our cardio kickboxing sessions are a high-energy workout combining martial arts techniques with fast-paced cardio. This class is perfect for anyone looking to build strength, endurance, and agility. While it’s not designed to be a comprehensive self-defense course, it will give you a strong foundation in kickboxing techniques that improve balance, coordination, and confidence.
What to Expect
In each session, you’ll engage in a mix of punches, kicks, and defensive movements, all while performing exercises that target your core, legs, and upper body. You’ll also experience a variety of cardio drills, including shadowboxing, heavy bag work, and bodyweight exercises, ensuring a full-body workout that builds both strength and cardiovascular endurance.
Benefits
• Burns calories and boosts cardiovascular health
• Strengthens muscles, particularly in the core, legs, and arms
• Enhances coordination, balance, and agility
• Provides a great stress relief outlet
Whether you’re looking to improve your fitness, learn basic self-defense, or just have fun while working out, cardio kickboxing will leave you feeling empowered and energized!
Book a FREE 20-30 mins kickboxing demo and get FREE 20 min massage of your choice (upper or lower body focus)!
Assisted Stretching
An assisted stretching session is a hands-on technique where a trained therapist helps guide your body through targeted stretches, enhancing flexibility, reducing muscle tension, and improving overall mobility. Unlike stretching on your own, assisted stretching allows for deeper, more controlled stretches, as the therapist applies precise pressure and positioning to maximize the benefits.
Benefits
Whether you're an athlete, someone recovering from an injury, or simply looking to improve your range of motion, assisted stretching is beneficial addition to your wellness routine
*Price is discounted when added to kickboxing session*
Please Visit MyoHarmonyNJ.com for more information!